Emotional Analysis

- This template will help you gain a broad view of your daily emotions.
- You will be able to think about the positive things that you have acheived through your day and value it
- You will know what things you can improve in your daily emotions
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DISCLAIMER: THIS TOOL IS FOR REFLECTIVE PURPOSES ONLY AND DOES NOT REPLACE THE GUIDANCE OF A TRAINED AND CERTIFIED MENTAL HEALTH PROFESSIONAL

In this Emotional Analysis template you will find an overview of your daily and general emotional moment. Thanks to all the different questions explained here you are going to understand why are you feeling this way at this moment.

This tool, in the form of a "worksheet", will help you have a vision at the end of your day. In which you will be able to know what you can improve and realize what things are valuable and prepare yourself better for the next day while understanding and learning more about yourself.

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