emotions tracker

This template was created to help you track and better understand your emotions throughout the month. With it, you can log how you feel daily, identify emotional patterns, and reflect on the triggers that influence your emotional state.

Objective
• Facilitate emotional self-awareness and encourage reflection on how different situations impact your feelings.
• Help identify triggers that lead to certain emotions, enabling better emotional management.
• Create an emotional history, allowing you to visualize patterns and trends over time.
• Serve as a safe space to express and organize thoughts and feelings, supporting emotional balance.

How It Works
• Daily log: Record how you’re feeling and briefly describe the reasons behind that emotion.
• Emotion categorization: Classify your feelings to simplify later analysis.
• Trigger analysis: Identify events, interactions, or thoughts that triggered these emotions.
• Reflection: Write about what helped improve or worsen your emotional state.
• Monthly review: At the end of the month, review your notes to recognize patterns and gain insights into your emotional well-being.

This template is a powerful tool for those looking to develop emotional intelligence and gain a deeper understanding of their emotions over time. 😊