My Workout Tracker is for people who already know their training plan and switch between a few structured workouts at the gym or at home. It helps track exercises, sets, reps, and weights (or just reps for body-weight exercises), making it easy to follow progress over time.

With one click, create a new workout session. This logs the date and allows you to track your exercises without setting everything up manually each time.

All your completed workouts are stored here. This lets you look back at past sessions and analyze your progress.

For each workout, you can send your exercises to the Strength Progress database with one click. Then, you only need to enter the weights used (or just reps for bodyweight exercises). Over time, you can track improvements in your lifts and repetitions.

Quickly log new body measurements with one click.

Here, you can track changes in key body measurements like:

✅ Weight

✅ Waist, hip, and neck circumference

✅ Body fat percentage (calculated using the Navy Method)

The Navy Method estimates body fat based on your height, waist, neck, and (for women) hip circumference. It’s useful because it doesn’t require special equipment—just a measuring tape. If you prefer another way to track body fat (e.g., smart scale or caliper measurements), you can delete the properties used for the Navy Method calculation and enter your own fat percentage instead.