Self-Directed Therapy Series: Feeling my Emotions

Self-Directed Therapy Series is designed with the purpose of empowering and equipping individuals with evidence-based tools and knowledge commonly utilized in therapy.

Feeling my Emotions is a one-page resource that provides clear, concise basic information about Emotions and an editable Self-Monitoring tool. Self-monitoring is a classic Cognitive Behavioural Therapy (CBT) technique that is often used in therapy to facilitate personal insight and growth.

The goal of this tool is to train individuals to be more detailed in describing their feelings. This practice can help us learn to identify or recognise our emotions with more accuracy. It will then inform us about the significance of our immediate situation, to work out what we should do next, and to indicate what, if anything, we should do about changing how we feel.

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📌 What’s in it for me?:
✅ Have autonomy over your emotions and learn to identify your feelings beyond ‘I’m okay, alright, fine, good’.
✅ Track automatic thinking patterns (i.e., unhelpful thinking style, automatic responses, unhelpful coping strategies) in your thoughts, feelings and behaviour.
✅ Understand (not just with our minds) how our thoughts affect our feelings and behaviours.
✅ A guided, recommended plan that walks you through this worksheet.

Best for: 
- Individuals looking to minimize the number of counseling sessions with their therapist. By independently following the recommended plan in this series, you can potentially reduce the need for 1–2 therapy sessions.
- Individuals who who struggle to identify their emotions.
- Individuals seeking to expand their emotional vocabulary and enhance their emotional regulation skills
- Individuals wanting to explore deeper, long-standing emotions that may be impacting their well-being.
- Therapists who conduct online sessions and are seeking easy to understand, accessible resource that can be customised and shared with clients to meet their unique needs and goals.



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❗️How are our templates different from others?
1. Created by Professionals in Mental Health: Our templates are designed by a Registered Counsellor and Organizational Psychologist with extensive experience supporting individuals through a wide range of mental health challenges. You can trust it’s built with professional insight and real-world expertise.
2. Up-to-Date, Evidence-Based Content: All the information is rooted in the latest research and distilled into a concise, easy-to-understand format. We focus on providing only the most essential and impactful knowledge to save you time while ensuring value.
3. Not Just Another Profit-Driven Product: We’ve priced this template affordably, not to profit, but to encourage your commitment. When you make a small investment, you’re more likely to take ownership and actively use the resource to improve your well-being. Our goal is to empower you to take control of your mental health and live a more meaningful life.
4. Affordable Support Beyond the Template: Should you need additional guidance, we provide budget-friendly options to help you take the next steps on your journey to well-being. Find out more at https://buymeacoffee.com/sopsyched