What Are My Values in Life?
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Self-Directed Therapy Series is designed with the purpose of empowering and equipping individuals with evidence-based tools and knowledge commonly utilized in therapy.
Understanding my Values is a one-page resource that explains clearly what values are, and the importance of it. It is designed in an interactive way to help you identify and clarify your top 5 personal core values. It includes:
- Thought-provoking questions to guide your reflection
- A journal log for documenting your thoughts
- A guided action plan to align your life with your values
Understanding values is a technique (or approach) that is central to psychotherapy modalities such as Motivational Interviewing and Acceptance and Commitment Therapy and emphasizes on living in line with one's core values in life. When our values are mobilized or made salient to us, it guides our behavior and choices, creating greater congruence, purpose, and life satisfaction.
📌 What’s in it for me?:
✅ Gain clarity on your core values
✅ Enhance decision-making by aligning choices with your core values
✅ Find direction, stay grounded during times of uncertainty or change.
✅ Keep your values accessible for yearly reflection
Best for:
- Individuals on a journey of personal growth. Gain deeper self-awareness by uncovering what truly matters to you and how it shapes your actions
- Those navigating life transitions or tough decisions – Whether you’re experiencing change or feeling uncertain, identifying your core values provides clarity and confidence to move forward.
- Goal-setters seeking purpose – Create meaningful, values-driven goals that align with your true self, helping you stay motivated and focused.
- Anyone seeking to live with intention – For those who want to make intentional choices that reflect their values and lead to a more fulfilling life.
- Understanding your loved ones better – Use this as a fun and insightful activity with a partner, friend, or family member to explore each other’s values and strengthen your connection.
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❗️How are our templates different from others?
1. Created by Professionals in Mental Health: Our templates are designed by a Registered Counsellor and Organizational Psychologist with extensive experience supporting individuals through a wide range of mental health challenges. You can trust it’s built with professional insight and real-world expertise.
2. Up-to-Date, Evidence-Based Content: All the information is rooted in the latest research and distilled into a concise, easy-to-understand format. We focus on providing only the most essential and impactful knowledge to save you time while ensuring value.
3. Not Just Another Profit-Driven Product: We’ve priced this template affordably, not to profit, but to encourage your commitment. When you make a small investment, you’re more likely to take ownership and actively use the resource to improve your well-being. Our goal is to empower you to take control of your mental health and live a more meaningful life.
