Mental Health Second Brain
About this template
Why use a Mental Health Second Brain
✓ Keep track of daily routines, mental health goals, and everything in between.
✓ Understand & improve your well-being through this digital system built in Notion.
✓ Stay on top of emotional tracking, crisis management, personal growth, and self-care routines.
Who is the Mental Health Second Brain for?
➽ People with anxiety, depression, PTSD, gaslightning or bullying who need to monitor symptoms and triggers over time.
➽ Corporate employees, entrepreneurs, or freelancers who want to prevent burnout and manage stress.
➽ Those working on self-improvement and lifelong learners who want to grow and better understand themselves.
➽ Anyone attending therapy who wants to keep track of assignments, techniques, and reflections between sessions.
➽ Caregivers and Support Persons with mental health needs, partners of individuals dealing with mental health conditions.
How Does It Work?
1. Set up the template with your current information (detailed guide included!)
2. Use this digital system to manage your mental health and keep track on everything related to it.
3. Check in regularly to update your progress, tick off completed tasks, and stay healthy.
