Therapy Tracker

With Therapy Tracker, you’ll have an easy, organized system to help you stay on top of your therapy journey and ensure meaningful growth.

Who Is This For?

✓ For individuals managing mental health who want to track their therapy sessions and personal progress effectively.
✓ For those who want to reflect deeply on each session, set meaningful goals, and capture important insights.
✓ For anyone seeking an organized way to manage their mental health journey and maximize the benefits of therapy.



What Can You Track?

- Quick Add Menu: Easily log notes, reflections, or new goals between sessions to keep your progress accessible and organized.
- Session Log with Reflective Questions: Prepare for each session with reflective questions, and capture post-session insights to reinforce learnings and track growth.
- Tasks & Goals Database: Break down therapy goals into manageable steps, monitor tasks assigned by your therapist, and stay accountable to your healing journey.
- Network Database: Keep essential contact information for therapists, doctors, and mental health professionals close at hand for easy access and coordination.



Stay Organized and Informed

Forget about missing insights or losing track of therapy goals. With the Notion Therapy Tracker, you’ll stay informed, organized, and fully engaged in your mental health journey by using:

✓ Therapy Session Overview: Track notes, action items, and reflections for each session, creating a valuable record of your progress.
✓ Goal Setting and Tracking: Set therapy goals, break them down into tasks, and monitor progress to stay focused on your personal growth.
✓ Mental Health Network: Keep a reliable, easily accessible database of all your healthcare providers.