TherapyOS

Welcome to Therapy OS, your personal guide to mental health and self-improvement. This comprehensive system, hosted on Notion, provides thoughtfully curated templates and tools to help you navigate various aspects of your well-being. Whether you're exploring your emotions, challenging negative thoughts, or working towards recovery, this platform is designed to support your journey toward self-discovery, growth, and healing.
Demo
https://unexpected-zircon-6b5.notion.site/TherapyOS-Demo-1741f4c9156d80a9b499f4c78bdc5ab7



Daily Journaling: Capture your thoughts, feelings, and experiences each day to gain clarity and track your mental health journey.

Self Discovery: Explore who you truly are through reflective prompts that help you uncover your values, strengths, and aspirations.

Spirituality: Reconnect with your inner self and explore spiritual practices that bring peace, purpose, and meaning to your life.

Social Therapy: Enhance your relationships and social connections with exercises designed to improve communication and strengthen bonds.

Occupational Therapy: Find balance and satisfaction in your work life. Identify goals and create plans to thrive in your career.

Emotions: Understand, process, and regulate your emotions through guided exercises and self-reflection.

Intellectuality: Engage your mind with practices that stimulate curiosity, critical thinking, and personal growth.

Physical Health: Foster a healthy body-mind connection with routines and plans to improve your physical well-being.

Anxiety: Explore tools like "Roots of My Anxiety" and "Replacing Irrational Beliefs" to identify triggers and develop healthier coping strategies.

Mindfulness: Practice being present and cultivate a sense of calm with mindfulness techniques and exercises.

Anger Triggers: Identify what sparks your anger and develop strategies to respond with self-control and understanding.

Challenge My Thought: Learn to question and reframe unhelpful or distorted thoughts that may contribute to emotional distress.

Drug Addiction Recovery: Comprehensive worksheets and plans to support recovery and build a healthier, addiction-free life.

Beck Depression Inventory: Evaluate and understand the severity of depressive symptoms with a scientifically validated tool.

PTSD Symptom Checklist: Assess and track symptoms of post-traumatic stress disorder to support self-awareness and recovery.

Find Your “WHY”: Uncover your purpose and align your goals with what truly matters to you.