My Relaxed Mind Journal: A Soft Space to Breathe

This journal was born from my own burnout recovery.
I know what it feels like to be tired even after resting.
To feel guilty for slowing down.
To check Slack on vacation.
To mistake chaos for success.

This journal was created to give you one soft, sacred space to come back to yourself.
Without pressure.
Without rules.
Without needing to earn rest first.

-Angelica A.

What You'll Experience Inside:

• 🌿 Weekly Missions — gentle, mix-and-match prompts to help you rest, trust, and feel again

• 🧘‍♀️ Affirmations + Self-Talk Tools — to rewire your inner voice from “go, go, go” to “you’re safe now”

• 📸 Identity Builder — create your “Relaxed You” persona (like a soft life character you step into)

• ✍️ Glimmers Log — track micro-moments of peace, beauty, and calm

• 🎨 Moodboard & Visual Space — because healing can be aesthetic too

Whether you’re just beginning to quiet your mind or craving a softer way of living…
this journal meets you where you are.