3-Week Habit Challenge

Ready to transform your habits? The 3-Week Habit Challenge template on Notion is your guide to building positive routines and achieving your wellness goals. Over three weeks, you’ll track your daily habits, set new goals, and reflect on your progress, all while staying motivated and engaged.

How to Use the 3-Week Habit Challenge Tracker:

*Daily Habit Tracker

Track your daily habits every day.
Feel free to add or delete habits from the tracker.
Monitor your progress and earn a medal if you complete at least 70% of your habits each week.
The same habits are repeated across all 3 weeks to build consistency.

*Weekly Wellness Goals

Set your wellness goals at the start of each week.
Track your progress and earn a medal if you complete at least 70% of your weekly goals.
Each week introduces new goals to keep you on track.

*Your Mood Today

Select your emotion for the day and receive a cat companion that matches your mood—because motivation can come in many forms!

*Weekly Reflection

At the end of each week, write a reflection in the “What Went Well This Week” section to track your progress and celebrate your achievements.

*New Week

At the start of each week, ensure you’ve selected the correct week in the trackers and wellness goals sections.

*Restart the Tracker

Once the 3 weeks are complete, you can restart the tracker to continue your journey. Use the Restart button located at the bottom of the page. It will reset your data while keeping your reflections.

Enjoy your journey to better habits and well-being! 😊

This template is perfect for anyone looking to build consistency, stay motivated, and track their progress towards personal growth and wellness!