WRAP - Wellness Recovery Action Plan

A template to fill in your own personal Wellness Recovery Action Plan (WRAP)! 
A framework/tool with which you can develop an effective approach to overcoming distressing symptoms and unhelpful behaviour patterns. WRAP was originally  developed by Mary Ellen Copeland et al.
About this template

Wellness Recovery Action Plan (WRAP)!
It is a framework with which you can develop an effective approach to overcoming distressing symptoms and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems. WRAP was originally developed by Mary Ellen Copleand and a group of mental health service users who wanted to work on their own recovery – this is what they found worked for them.

Developing your own WRAP will take time. It can be done alone, but many find it very valuable to seek out peer support or do this together with a group or therapist. If you'd like to fill a plan in on your own though, here are some of the assignments put into a (hopefully) clear Notion Template.

As you develop your WRAP it can become a practical support for your recovery as a reminder and guide, and/or also turn to at times of difficulty. It is designed as an aid for learning about yourself, what helps and what doesn’t, and how to get progressively more in control of your life and your experience. It also includes instructions on developing a crisis plan, as a means of guiding others on how to best make decisions for you and to take care of you, for those times when your problems and symptoms have made it very difficult for you to do this for yourself.

Hopeful WRAP-ping!
Note: the plan is not created or owned by me, but as I find it an incredibly helpful tool to gain insight I figured I'd make it into a template. Spread awareness - also about yourself!
This template is free, but if you'd like to buy me a chai latte you can do so on Ko-Fi :) https://ko-fi.com/theeroos

Categories

More like this

Related content

Visit Help Center

Powered by Fruition