Happy Place | Mental Health

Keep track of the good in life, no matter how small. Anything that makes you feel warm and fuzzy inside, like your...

• Funny Stories

• Meaningful Moments

• Tiny Pleasures

• Inspiration

• Bursts of Luck

• Accomplishments

and any Strategies you've found helpful in your life.

With ADHD, neurodivergence, or generally being a human in today's world, mental health struggles are for real. It's easy to forget that however small or fleeting they may be, there are moments of joy and things you've done right. Because even if it doesn't feel like it, you have done things right.

So celebrate yourself! And don't let poor working memory make you forget the wins. If you'd like, let this template assist you.

An easy addition to your daily journal, I hope this can be a safe space within your productivity space to ease your mind.