Wellness Journal
About this template
Track your food, water, medicine, meditation, exercise, and appointments. Keep a list of your doctors, therapists, and favorite people. Enjoy gratitude entries and lists of your favorite things. The section for a mental health crisis reminds you which numbers to call in emergencies and offers suggestions to help you recover.
This journal is in no way a replacement for medical care, and its content should not be considered professional medical advice.
