Panic Attacks

Panic attacks can be overwhelming and frightening experiences that impact countless individuals. This information sheet on panic attacks was intentionally created for students by a mental health practitioner. It provides clear and actionable insights to help individuals better understand and manage these sudden, intense episodes. Perfect for mental health practitioners, educators, parents, or anyone interested in learning more, this resource is designed to empower users with valuable knowledge and practical coping strategies.

Contents include:

- What is a Panic Attack?
- Detailed description and key characteristics
- Common symptoms and how to identify them

Learn more about Panic Attacks
- Differences between panic attacks and generalized anxiety
- Tips for preventing panic attacks

Self-help and Coping Techniques
- Grounding Techniques
🔵 The 54321 Grounding Method

- Breathing Techniques
✋ 5 Finger Breathing exercise for quick calm
🟢 4-7-8 Breathing for deeper relaxation

Applied Relaxation Techniques
💪 Step-by-step guide to Progressive Muscle Relaxation

Supporting Loved Ones
Guidance on how to offer meaningful support

Support Resources
- A curated list of support services and resources for additional help
- Tailored to NUS College students but also includes external help within Singapore.

This sheet is your go-to guide for panic attack awareness, prevention, and management. Equip yourself or your clients with evidence-based techniques and support for better well-being.