My Workout & Body Tracker

📌 About the Tracker

My Workout & Body Tracker is designed for those who follow a structured training plan and switch between a few workouts at the gym or home. Once set up, you can log a new training session with one click and track your exercises easily. Likewise, with one click, you can record body measurements, including auto-calculated body fat % using the Navy Method. Stay consistent and watch your progress grow!

📖 How to Use This Tracker

Start a Workout
With one click, create a new workout session. This logs the date and allows you to track your exercises without setting everything up manually each time.

Workout Log
All your completed workouts are stored here. This lets you look back at past sessions and analyze your progress.

Strength Progress
For each workout, you can send your exercises to the Strength Progress database with one click. Then, you only need to enter the weights used (or just reps for body-weight exercises). Over time, you can track improvements in your lifts and repetitions.

Track Body Progress
Quickly log new body measurements with one click.

Body Progress
Here, you can track changes in key body measurements like:

• Weight

• Waist, hip, and neck circumference

• Body fat percentage (calculated automatically using the Navy Method)

The Navy Method estimates body fat based on your height, waist, neck, and (for women) hip circumference. It’s useful because it doesn’t require special equipment—just a measuring tape. If you prefer another way to track body fat (e.g., smart scale or caliper measurements), you can delete the properties used for the Navy Method calculation and enter your own fat percentage instead.

⚙️ How to Set It Up

1. Customize Your Workouts

   • Open the workout template in
     Workout Log
     database by clicking
     Edit this template
     .

   • List your exercises in the template.

   • Edit the
     Add today's workout results
     button by clicking
     Edit button
     and change the
     Exercise
     property to your exercises.

2. Customize the “Body Measurement” Button for Easy Tracking

   • Click
     Edit button
     and set up your
     Height
     and
     Sex
     .

Once you're set up, you can delete the instructions, remove the sample entries, and start training!

I’d love to hear your feedback and improve the template to fit your needs. Let me know in the comments or send me a message!