Fitness OS

About this template
🔥 Everything You Need in One Place
🏋️ Personalized Workout Planner
Plan
your weekly workout routine
based on your goals (strength, toning, weight loss, muscle building, or general fitness).Customizable for any training style
—from full-body workouts to split training.Track
sets, reps, and weights
easily.
💪 Exercise Library & Progress Tracking
Pre-loaded
exercise suggestions
with room to add your favorites.Organized by
muscle group & training type
(strength, endurance, cardio).No more forgetting what to do at the gym!
📆 Habit & Consistency Tracker
Track
daily fitness habits
(workouts, steps, hydration, sleep).Stay consistent with a
streak system
for motivation.Build
long-term success with small daily actions
.
🏆 Personal Bests & Strength Tracking
Log your
heaviest lifts, fastest runs, or best workouts
.See your progress over time
—stay motivated by real results.Helps you
train smarter & avoid plateaus
.
🎯 Goal Setting & Weight Management
Set
realistic fitness goals
—whether it’s weight loss, muscle gain, or better endurance.Track your
body weight, measurements, and fitness milestones
.Stay
motivated with visual progress updates
.
🍎 Simple Meal & Nutrition Tracker
Plan
your meals and track what you eat
to support your goals.Helps with
healthy eating, whether you want to lose fat, gain muscle, or maintain energy levels
.No strict diets—
just an easy way to stay on top of nutrition.
💰 Budget & Membership Tracker
Keep track of
gym memberships, fitness classes, supplements, and gear
.Helps you
manage expenses while investing in your health.
📚 Resources & Notes Section
Store
workout guides, online programs, personal notes, or progress photos
in one place.Never lose track of
what’s working and what’s not.
💡 Why This Will Help You Stay Motivated
❌ Struggling to stay consistent? This makes it easy.
❌ Losing track of progress? Everything is stored for you.
❌ Overwhelmed with workout plans? This simplifies the process.
✅ No more excuses—just results.
Beginner-friendly & fully customizable.
Perfect for home workouts or gym training.
No complex fitness jargon—just an easy way to track and improve.