Take control of your fitness journey with this all-in-one Workout Tracker! Whether you're focusing on strength training, muscle targeting, or structured workout plans, this system keeps your progress organized and ensures you stay on track.

📌 Workout Plans & Scheduling

• Pre-Built Routines: Organize workouts like Chest Day, Leg Day, or Supersets.

• Add to Calendar: Easily schedule workouts and track consistency.

• Training Splits: Plan full-body, push/pull/legs, or custom split routines.

• Progressive Overload Tracking: Adjust reps, sets, and weights over time.

🏋️‍♂️ Muscle Area Masterview

• Visual Muscle Map: Track exercises by targeted muscle group.

• Exercise Breakdown: Store details for reps, sets, rest times, and weights.

• Customizable Database: Add new exercises and tailor routines to your needs.

📆 Workout Schedule & Progress

• Calendar View: Schedule and review completed workouts.

• Consistency Tracking: Stay accountable by logging your sessions.

• Performance Metrics: Track strength gains, endurance, and workout volume.

• Personalized Routine Adjustments: Modify plans based on recovery and progress.

⭐ Key Features

• Structured Routine Management – Plan and follow customized workouts.

• Muscle Group Tracking – Visualize progress and prevent imbalances.

• Built-in Scheduling & Reminders – Ensure consistency in your training.

• Scalable for Any Fitness Level – From beginners to advanced athletes.

💡 Usage Scenarios

• Plan weekly workout routines with targeted muscle groups.

• Track progress in strength, endurance, and overall fitness.

• Ensure balanced training by reviewing the Muscle Area Masterview.

• Log reps, sets, and weights to monitor gains over time.

📖 How to Use

1️⃣ Select your Workout Plan and add sessions to your Calendar.

2️⃣ Use the Muscle Area Tracker to structure balanced training.

3️⃣ Log reps, sets, and weights for each exercise.

4️⃣ Adjust workouts based on progress and recovery.

5️⃣ Stay consistent and crush your fitness goals!

Transform your training routine—track, train, and achieve! 🏆🔥