Convert Mind Dumps → Tasks

Mental clutter kills productivity, enables distractions, limits joy, and cultivates worry. Sometimes, naming and explaining the thoughts that evoke an emotional or stressful response is the most difficult part. Doing regular mind dumps can help you find clarity in the chaos, which makes identifying priorities and tackling tasks even easier.

Mind dumps help me lay out all of the chaos that’s swirling in my mind. This practice has been a staple of my year, allowing me to have one of the most fun and successful years of my life thus far. They have helped me grow in my career, prioritize my health and relationships, travel to 7 new countries, finish 3 major home projects, and be in 2 friends’ weddings all in the same year.

Try this template if you have a lot going on and need help sifting through the chaos!