Mental Health templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

482 Templates
A template preview for Weekly Planner
A template preview for Medication Tracker
A template preview for "Strawberry Shortcake" ADHD - Medicine Tracker
A template preview for Grateful heart
A template preview for Kid’s Coping Skills: Defeating Depression
A template preview for Holiday Survival Kit: Boundaries
A template preview for Health Tracker Dashboard
A template preview for Ultimate Complex PTSD (C-PTSD) ManagementHub
A template preview for Holiday Stress & Anxiety Manager
A template preview for Daily Journal
A template preview for Personal Growth Planner
A template preview for Stoic Calendar
A template preview for Mental Health Journal
A template preview for Daily Insights Tracker with Insights 2.0
A template preview for Wellness Dashboard
A template preview for Mood Marvel - Simple Mood Tracker
A template preview for Medication Tracker
A template preview for Adhd planner
A template preview for 3 things journal
A template preview for ADHD Symptom Tracker
A template preview for migraine mapper
A template preview for Exposure + Fear Hierarchy Tracking
A template preview for Journal self care
A template preview for Simple Journal

FAQs

What is a Notion template?

A Notion template is any publicly shared page in Notion that can be duplicated. They allow you to share your favorite workflows with the community, or duplicate other workflows that you want to use.

How do I use a template?

Once you identify the template(s) you’d like to use, click the Start with this template or Get Template button. If you’re already signed into Notion, the template will automatically be added to your workspace in the Private section of your sidebar. If you’re logged out or don’t have a Notion account, you’ll be prompted to sign in or create an account first.

How do I make a Notion template?

You can make any Notion page a template by clicking Share in the top right, select the Publish tab, and click the Publish to web button. Make sure the Allow duplicate as template is toggled on. To share, use the public-facing URL or click the Copy web link button in the Publish tab.

How do I submit my template to the Notion Template Gallery?

To submit a template to the gallery, go to notion.com/templates and click the Submit a template button in the upper right corner or visit notion.so/submit-a-template. Fill out the form (including your public template link, template name, template descriptions, and template category) to share your template with the Notion community!

How can I customize the template?

Once you’ve added a template into your workspace, you have endless options for what you can change, edit, or update to fit your needs. Templates are just a starting point to help you create your ideal workspace.

Here are a few common updates and changes that you can make once duplicating a template:

  • Pages — Update the page cover photo, add/change an icon, and change the page title.

  • Text — Add formatting, like bold, italics, text color, and background color. Change heading levels, add bullet or numbered lists, and move sections around.

  • Blocks — Add blocks like callouts, toggle lists, or tables. Remove blocks that you don’t need to reduce clutter or make space for extra blocks.

  • Databases — Change property names, types, and icons, or add/remove properties that don’t fit your needs. Add new database views, like boards, lists, calendars, timelines, or galleries.

Still have more questions?
Learn more in our help center.

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