Atomic Habits

Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes can lead to remarkable results over time. The core idea is that tiny habits, repeated daily, compound into significant personal and professional growth. Clear presents a practical framework called the Four Laws of Behavior Change:

1. Make it Obvious

2. Make it Attractive

3. Make it Easy

4. Make it Satisfying

This Atomic Habits Includes -

• Habit List & Breakdown

• Atomic Habit Log

• Weekly Reflection

• Long Goals Group

• Long-Term Goals

• Milestones

• Accountability & Reward System