Atomic Habits
このテンプレートについて
What is Atomic Habits ?
An atomic habit can be defined as a small, incremental change or action that, when repeated consistently, leads to significant positive outcomes and personal growth. It is based on the idea that small habits when stacked together, can have a compounded and transformative effect over time.
This Atomic Habits Includes -
Habit List & Breakdown
Atomic Habit Log
Weekly Reflection
Long Goals Group
Long-Term Goals
Milestones
Accountability & Reward System
