Energy Audit Worksheet

Ready to design days that energize and empower you? The Energy Insights System is your all-in-one guide to mastering your energy flow. By tracking your activities, reflecting on patterns, and creating actionable plans, you can align your schedule with what truly works for you.

Here’s what’s included:
• Energy Flow Tracker: Track daily activities, energy levels (1–10), and recovery times for actionable insights.
• Energy Insights Dashboard: Visualize patterns with intuitive heat maps, stacked graphs, and time-based energy trends.
• Coaching Reflection: Guided prompts help you reflect on your findings, celebrate progress, and refine your energy strategy.
• Energy Strategy Planner: Create tailored action plans to reduce drains, boost energy, and maintain balance.

Discover what fuels your productivity, aligns with your natural rhythms, and transforms your day-to-day life.