30-Day Weight Gain Meal Plan
About this template
Achieve your weight gain goals with ease and confidence using the 30-Day Weight Gain Meal Plan, a comprehensive Notion template built to help you fuel your body with purpose. Whether you're bulking up for fitness or overcoming weight challenges, this plan has everything you need to stay on track.
Key Features:
🍳 Pre-Planned Meals for 30 Days
A fully structured meal plan with calorie-dense, nutrient-rich recipes.
Balanced daily menus covering breakfast, lunch, dinner, and snacks.
Tailored to promote healthy weight gain while meeting macronutrient targets.
📊 Calorie & Macronutrient Tracking
Breakdown of daily calorie and macronutrient targets.
Easy-to-follow sections for tracking protein, carbs, and fat intake.
🛒 Grocery Lists
Weekly grocery lists organized by day and meal.
Includes substitution options for dietary preferences and ingredient availability.
🍴 Recipe Library
Step-by-step instructions for all meals in the plan.
Includes preparation tips and serving suggestions for maximum flavor and nutrition.
🎯 Goal-Oriented Design
Set and monitor your weight gain goals with progress tracking.
Built-in calculators to adjust portions based on individual caloric needs.
📆 Daily Meal Dashboard
Visualize your meals for the day at a glance.
Mark meals as completed to stay consistent and accountable.
💡 Customizable Options
Swap meals or ingredients easily to suit your taste.
Fully editable templates for personal dietary adjustments.
🥑 Snack Ideas & Extras
A curated list of calorie-boosting snacks and quick bites.
Add variety and convenience to your diet without losing track of your goals.
🛠️ Minimalistic & Easy to Use
Clean, aesthetic layout for a distraction-free experience.
Perfect for beginners or anyone new to structured meal planning.
Why Choose the 30-Day Weight Gain Meal Plan?
This template is more than a meal plan—it’s a complete toolkit for anyone looking to gain weight healthily and sustainably. With pre-planned meals, progress tracking, and customizable options, it’s never been easier to stay consistent and achieve your goals.
