30-Day Athlete Meal Plan
About this template
Designed for athletes and fitness enthusiasts, the 30-Day Athlete Meal Plan is a meticulously crafted Notion template that aligns your nutrition with your training goals. Achieve optimal performance, recovery, and energy with this easy-to-use and fully customizable tool.
Key Features:
🥗 30-Day Performance-Focused Meal Plan
Structured meal plan tailored to support athletic training and recovery.
Balanced daily menus including high-protein, energy-boosting meals, and nutrient-dense snacks.
Designed to optimize muscle growth, endurance, and overall health.
📊 Calorie & Macronutrient Tracking
Built-in calorie targets and macronutrient breakdowns tailored for active individuals.
Track proteins, carbs, and fats to meet specific performance goals.
🛒 Weekly Grocery Lists
Pre-prepared shopping lists categorized by food type for efficiency.
Includes substitution options for dietary preferences or ingredient availability.
🍳 Recipe Database
Easy-to-follow recipes for all meals, including pre- and post-workout nutrition.
Detailed instructions with preparation tips to save time in the kitchen.
🎯 Goal Setting & Progress Tracking
Space to set and track athletic goals, including weight, strength, and endurance benchmarks.
Weekly progress logs to visualize improvements and stay motivated.
📆 Daily Dashboard
Integrated view of meal schedules, caloric intake, and hydration tracking.
Checklist for daily meals and workouts to maintain accountability.
💡 Customizable Plan Templates
Easily adjust portion sizes, swap meals, or incorporate your own recipes.
Tailor the plan to specific sports, training regimens, or dietary needs.
🔋 Supplement Tracker
Space to log supplements and vitamins, ensuring comprehensive nutrition.
Includes pre-built fields for commonly used athletic supplements.
🛠️ Clean & Intuitive Layout
Minimalistic design for effortless navigation.
Perfect for beginners and experienced athletes alike.
Why Choose the 30-Day Athlete Meal Plan?
This template simplifies nutrition planning for athletes, giving you the tools to fuel your training and recovery without the hassle. It’s designed to save time, reduce guesswork, and deliver results that match your dedication.
