🚀 14 Step New Mindset Challenge
About this template
🍕 The Goodies:
🌿 Take action with 14 science-based tasks (Actions) (CBT, mindfulness and ACT).
1. ➡️ If Then Thinking
2. 🧐 Anxiety Reflection
3. 🏔️ Overcoming Avoidance
4. 🌧️ Guilt and Shame Feelings
5. 😩 Tackling Anxious Thoughts
6. 🔄 Reframe Ill-Adaptive Thoughts
7. 🧘🔊 Breathe Deep, Feel Calm: 3-Step Deep Breathing
8. 🐮 Notice Rumination
9. 🎭 Reframing Depressive Thoughts
10. 👁️ Event Visualization Journey
11. 😱 Overcoming Fear with Graded Exposure
12. 🌬 Dealing with Panic
13. ☁️🔊 Full-Body Relaxation
14. 🖋️ Rewriting Your Inner Rules
🏅 Earn badges and level up, making your journey rewarding and motivating.
📊 Stay on top of your mood, emotions, and mental health through insightful graphs and scales.
🌱 Aesthetic Layout so your eyes don't get bad vibes.
📈 Track your progress through with detailed graphs and insights, to see how far you've come.
✍️ Daily Quotes with pretty backgrounds for inspiration.
🎶 Music Player that actually plays music inside of Notion (unlike Spotify).
MoodOS isn’t just a tool, it’s your personal guide toward a healthier, happier version of yourself. Turn questions into answers, insights into actions, and thoughts into growth.
💡 Frequently Asked Questions:
--> What happens after I buy this?
You'll be redirected to another page which contains three things
1.) The link for the Notion template to duplicate into your Notion account.
2.) You'll get the opportunity to join our Affiliate Program.
--> Why should you upgrade to MoodOS Notion Template?
Using the MoodOS template will help you create a “second brain” for everything related to your mental well-being and personal growth. But it’s not just limited to mental health, it extends into your personal development, emotional regulation, and even daily habits for a balanced life.
A second brain concept helps offload mental and emotional stress, allowing you to focus more on what matters. What sets MoodOS apart from other templates is its incredible personalization. With our tailored wellness tools, exercises, and comprehensive setup, you can easily customize it to fit your personal journey. Once you’re set up, it becomes a personalized space designed for your growth.
--> Contact & Therapist/Clinic Discounts
Feel free to reach out to us at [email protected].
If you’re looking to provide MoodOS as a resource for your clients or collaborate using the template, we offer discounts for therapists and clinics looking to share this powerful tool with their clients. Whether you’re a school counselor, private practitioner, or working in mental health clinics, we’re happy to collaborate and provide bulk pricing options.
📖 Ready for your next chapter?
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