Panic Attacks
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The wealth of information provided by the internet can be overwhelming at times. Psychoeducation Series is designed with the purpose of synthesising important key basic information about different mental health conditions into a single one-page guide that can be easily referred to - almost like a handy dandy pamphlet you keep in your pocket. All psychoeducation series focuses on (1) Awareness & Knowledge, (2) Prevention and (3) Management strategies. All information are up-to-date, credible, evidence-based and vetted by a Registered Counsellor and an Organizational Psychologist.
Contents in this series include:
- What is a Panic Attack?
- Detailed description and key characteristics
- Common symptoms and how to identify them
Learn more about Panic Attacks
- Differences between panic attacks and generalized anxiety
- Tips for preventing panic attacks
Self-help and Coping Techniques
- Grounding Techniques
🔵 The 54321 Grounding Method
- Breathing Techniques
✋ 5 Finger Breathing exercise for quick calm
🟢 4-7-8 Breathing for deeper relaxation
Applied Relaxation Techniques
💪 Step-by-step guide to Progressive Muscle Relaxation
Supporting Loved Ones
Guidance on how to offer meaningful support
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You are not alone. Reach out and speak to a healthcare professional when you're uncertain, or need a listening ear.
Read more about @sopsyched and find counselling services or other templates here: https://tinyurl.com/sopsychednotion
