Habit Builder 101
Sobre este modelo
Inspired by James Clear’s Atomic Habits, this template designed to help you systematically build and reinforce your own habits.
By applying the principles in the book, it will guide you in creating sustainable routines, tracking your progress, and ultimately achieving long-term personal growth.
This template offers you five powerful tools for building habits:
* The Habit Scorecard: Gain awareness of your current habits by tracking and evaluating them daily.
* Implementation Intention: Solidify your habits by linking them to specific times and locations, ensuring consistency.
* Habit Stacking: Build new habits by stacking them onto existing ones, making them easier to adopt and maintain.
* Habit Tracker: Measure your progress over time, helping you stay on track and motivated.
* Habit Contract: Strengthen your commitment by setting clear expectations and consequences, holding yourself accountable.
