RPG for Mental Health
このテンプレートについて
Embark on Your Journey to Recovery
Improve your recovery experience in a way you’ve never thought possible with this easy-to-use and highly versatile System created for Notion.
Benefits of Using RPG for Mental Health
Stay on track with daily check-ins and mood tracking
Accurately monitor your progress and milestones
Reduce the risk of setbacks
Ensure timely support and motivation
Identify and address challenges promptly
Organize Your Recovery Journey
The RPG for Mental Health template is designed to make organizing your recovery journey straightforward.
Our template is user-friendly and customizable. You can easily modify it to suit your preferences and needs.
How RPG for Mental Health Can Benefit You
Daily Check-ins: Start each day by reflecting on your feelings and experiences to stay mindful and motivated.
Mood Tracker: Track your mood patterns to identify triggers and areas for improvement.
Mindfulness Exercises: Engage in mindfulness exercises to reduce stress and improve mental well-being.
CBT Techniques: Apply Cognitive Behavioral Therapy techniques to challenge negative thoughts and behaviors.
Achievements: Set and accomplish personal goals to gain a sense of achievement and progress.
Coping Strategies: Develop and practice coping strategies to manage stress and difficult emotions.
Therapy Goals: Set therapy goals and track your progress toward achieving them.
What’s Included?
Ready-to-use system
Database categories for milestones
Customizable template
Simplified dashboard
And more…..
