Appointment tracking
: Keep a record of therapy and health appointments along with the ability to add notes, homework, resources, and any important information you want to share with your therapist or healthcare provider.

Chronic illness support
: Specifically designed for individuals dealing with chronic illnesses, the tracker provides a dedicated section to manage health appointments, ensuring you have all relevant information in one place.

Task-oriented to-do list
: Stay organized and on top of your health and therapy tasks with a customizable to-do list that helps you manage your priorities.

Care plan visibility
: Access a highlighted area that displays your current care plan, enabling you to easily reference and follow your prescribed treatments and goals.

Monthly calendar view
: Gain a visual overview of your appointments throughout the month, helping you plan and manage your time effectively.

Centralized access to health-related links
: Conveniently store links to doctor portals, pharmacies, online supplement stores, and any other relevant resources related to your health journey.

Built by an ADHD person, for ADHD people.

Affirmations and positive quotes included, so you get a boost of positivity and motivation while using the template.

Calming colors and images add a visually soothing experience as the tracker that can help create a sense of tranquility.

There is no shame in needing help, Notion can be very overwhelming! We have a discord server you can join for free to ask questions in a safe and non-shameful environment.