Effortless Focus Strategy for ADHD
このテンプレートについて
This template helps you structure your attention using ADHD-friendly methods. It includes:
✅ Checklists to eliminate distractions
✅ Strategies to make tasks more engaging
✅ A tracker for energy levels & hyperfocus windows
✅ A system to externalize thoughts & automate tasks
✅ A customizable section to create your own focus mantra
Use this template to transform how you approach focus and productivity—making it easy, enjoyable, and sustainable! 🚀
