ADHDer, entrepreneur, editor, author, gymnastics coach. My goal is to create templates that help (especially, but not only) neurodiverse brains know themselves, accomplish tasks, overcome time blindness, and achieve their dreams.

HyperFocus Workshop

Notionの趣味テンプレートで、あなたの情熱を燃やしましょう。読書から執筆、ブログ、ゲーム、映画、工芸まで、どんな趣味をお持ちの場合でも、アクティビティの管理、リソースの整理、プロジェクトの計画を行えます。趣味の時間を充実させたい方に必須テンプレートです。

baseball

趣味

これらのテンプレートには、最新機能の「カスタマイズ可能なグラフ」が付いています。これらのテンプレートを使えば、進捗の管理でも、トレンドの把握でも、情報に基づいた判断でも、ダイナミックでインタラクティブな可視化が可能になり、データ分析とプレゼンテーションを強化できます。 

chart-line

チャート

タスクやプロジェクトの効率化のために設計された個人の生産性テンプレートで、最大限に効率化しましょう。効率的に時間を管理し、生産性が強化できるように、タスクマネージャー、ウィークリープランナー、プロジェクトトラッカー、生産性日記などを作成しました。あなたにとって最適な組み合わせを見つけてください。これらのテンプレートは、私生活や仕事を正確に整理したい方に理想的です。自分に合った方法で生活を管理しましょう。

checklist

個人の生産性

ワークスペースでの最適な効率と共同作業を実現するために厳選

仕事

夏のスターターパック

学業の成功を後押しするツール

学生のニーズに合わせて作られた、学業の成功のためのテンプレート

school

学校

情報が整理された、生産性の高い充実したライフスタイルを構築

potted-plant

暮らし

A notes database and songwriting worksheet template loosely based on Pat Pattinson's "Writing Better Lyrics" formula. Provides space for a freewrite, thesaurus, in-line rhyming table, lyrics, and audio. Database can be organized by date, album, or song type.

Songwriting Worksheet and Database

Free Notion writing tracker, perfect for NaNoWriMo or any project. Set goals, track progress, boost creativity. Features:
🎯 Word count goals
🧠 Pre-writing sessions
😊 Mood tracking
🔧 Customizable

Elevate your writing journey!

Simple Daily Writing Tracker

Start your writing journey with confidence! This streamlined Notion template includes essential planning and tracking tools to help you focus on what matters most—writing your story. Created by an editor with 10+ years of experience, focus on what matters as you write.

Basic Novel Writing Companion

Track the scores of your entire gymnastics team all season, plus keep tabs on their average scores, highest ranking, personal bests, and team scores automatically with this integrated all-in-one gymnastics tracker.

Gymnastics Meet Score Tracker

Manage your life simply with this ADHD life OS. Separate your work into projects, tasks, and habits, journal about them and plan each day in the planner, and review months with monthly reviews. A simple dashboard puts all your important info in one place.

2025 ADHD Life OS and Habit Tracker

Track the women's artistic gymnastics events with this in-depth, free template covering every event. As the Olympics continues, the template will be updated.

Olympic Score Tracker—Women's Artistic Gymnastics 

Plan your story, complete daily pre-writing, and visualize your progress with charts. Access writing tutorials and link them directly to your scenes and characters. A novel writing companion designed by an editor with 10+ years of experience! 

Deluxe Novel Writing Planner and Companion

ADHD Life OS featuring ADHD-friendly prompts, time management tools, and project breakdown systems, it helps you prioritize tasks, combat time blindness, and achieve your goals. Plan smarter, review progress, and thrive with a system designed for your unique brain.

ADHD Life OS Planner

Transform your goals into reality with this comprehensive-yet-simple 12-week year system. Track goals, measure progress, and maintain accountability through guided weekly check-ins. Simple, automated lead measure tracking helps you focus on what matters most.

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