Personal dashboard (ADHD friendly)

Welcome to the ADHD friendly dashboard! This template was designed by Jess to help her partner with ADHD — kept purposefully simple with just ONE task tracking database and a suggested daily task triage process to follow. It can be used for either work or home tasks.
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Everything in this template has been curated and tested with ADHD in mind, but can be used by anyone — especially busy individuals, freelancers, and small business owners.

Key features:

  • Center your personal mission and values

  • Set a focus for your day (most essential task)

  • Start of day setup and end of day pack-down processes

  • Taskboard views designed to reduce overwhelm (default to just what's due today)

  • Quicklink to GoblinTools for help to breakdown tasks

  • Focus playlist

  • Health reminders

  • ADHD resources

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