Personalized Workout Plan

This template is designed to help you record and manage a workout routine optimized for your personal fitness goals and needs. It offers various workout split options and allows you to record the details of each exercise (sets, reps, weights, etc.).
At the gym, click the button for the body part to be worked on today (chest, back, shoulder, arm, lower body), and a page will be created for that date. On that page, you can record the sets, reps, and weights.