Work out plan (hell week)

This “Work-out Week!” dashboard is a comprehensive solution for maintaining a disciplined fitness and dietary regimen. The features include:
1. Diet Plan:
• Weekly diet planner split into Morning and Night meals.
• Examples:
• Morning: Chicken salad, coffee, or fruits.
• Night: Paneer (2 roti), Daal Chawal, or home food.
• Ensures meal consistency while allowing flexibility for healthier eating.
2. Workout Routine:
• Detailed daily workouts with exercises and repetitions such as:
• Sunday: Running, pull-ups, Russian twists, sit-ups.
• Monday & Tuesday: Jogging warm-up, stretching, weighted kicks, and double kicks.
• Includes diverse activities like snooker, badminton, and meditation for a balanced fitness routine.
• Special emphasis on endurance-based drills like footwork and knuckle pushups.
3. Time Slot Management:
• Organized into three daily slots:
• Morning Shift: 4:30 am - 5:40 am.
• Evening Shift: 2:30 pm - 3:40 pm.
• Night Shift: 7:30 pm - 9:30 pm.
• Encourages users to maintain discipline by fitting workouts into their schedule.
4. Progress Tracker:
• Simple table to track completed workout sessions for morning, evening, and night throughout the week.
• Helps users stay accountable and motivated.
5. Encouragement Section:
• A motivational note at the bottom challenges the user to push their limits, emphasizing endurance and willpower.



• Weekly Workout Plan Notion Template
• Diet and Fitness Tracker Dashboard
• Personal Training Planner for Notion
• Time-Slot Workout Schedule
• Home Fitness and Diet Monitoring
• Endurance Training Plan Template
• Weekly Progress Tracker for Workouts
• Organized Fitness Planner Tool
• Meditation and Sports Activity Schedule
• Balanced Diet and Fitness Dashboard