Organizational Psychologist and Registered Counsellor who are burdened for the wounded and unheard.
We create notion psychotherapy templates/worksheets and offer 1-1 counselling services for ages above 21. 

☕️ We enjoy slowing down and contemplating about the brevity of life.

Template creator

Sophie

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

A thoughtfully interactive worksheet designed to help you identify and clarify your core values. By understanding what truly matters to you, this worksheet empowers you to align your decisions, actions, and goals with your values, creating greater congruence, purpose and more.

What Are My Values in Life? 

An information sheet on panic attacks. Discover effective grounding, breathing, and applied relaxation techniques to prevent and cope with attacks. Find quick tips on supporting loved ones. Ideal for mental health practitioners and more.

Panic Attacks

Self-Directed Therapy Series is designed with the purpose of empowering and equipping individuals with evidence-based tools and knowledge commonly utilized in therapy. 

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