Therapy Log Book and Self Care
About this template
The therapy log book and self-care tracker notion template is designed to help you navigate and nurture your mental health with grace and intention.
Therapy Appointments + Learnings: Track your therapy appointments and document key learnings, reflections, and breakthroughs
Mood Tracker: Monitor your daily moods, identify patterns, and foster a deeper understanding of your emotional landscape
Medication Tracker: Keep track of dosages, and schedules, ensuring a smooth and organized approach to your mental health regimen
Personal Care Goals: Nourish your holistic well-being with a focus on physical, mental, skin, relationship, dopamine, and gut health.
Self Care Questionnaire: Thoughtfully designed prompts guide you through introspective exercises, empowering you to prioritize self-care practices that resonate with your unique needs.
Vent Corner: Create a safe space for expression with the Vent Corner.
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