Symptom tracker
About this template
The Symptom Tracker Notion template is designed to help you meticulously track and manage both physical and mental health symptoms. With dedicated databases for Types, Symptoms, Symptom Log, Month, and Notes, this template offers a streamlined approach to monitoring your well-being.
Types Database: Categorize your symptoms into personalized categories like Physical Well-being, Mental Well-being, Cognitive Well-being, and Emotional Well-being for a more holistic view of your health.
Symptoms Database: Maintain a comprehensive list of all potential symptoms, linked to their respective types, and keep track of their frequency, severity, and duration.
Symptom Log: Daily entries allow you to record specific symptoms, their triggers, and any additional notes, providing a detailed log of your experiences.
Month Database: Tag relevant month, to get a monthly view to assess patterns over time.
Notes Database: Keep detailed notes on your symptoms, triggers, treatments, or any other relevant information, ensuring that all your health data is easily accessible and organized.
This template empowers you to take control of your health by offering insights into recurring symptoms, helping you identify patterns, and providing a structured way to communicate with healthcare professionals.
