Simple Mental Health Journal & Mood Tracker
About this template
✸ Transform your mental wellness journey with this Simple Mental Health Journal for Notion, designed for calm self-reflection and self-compassion. ✸
This mental health journal is perfect for anyone who is on a self-discovery journey, looking to bring more self-awareness, calm, and gentle self-compassion into their daily lives. Ideal for those curious about journaling, this template is designed for individuals seeking a safe, supportive space to explore their thoughts, track their moods, and cultivate a routine that nurtures mental wellness—without the pressure of a hustle mentality.
Customize entries, set intentions, and track your emotions effortlessly. Includes mobile widget for easy access on-the-go!
✸ BENEFITS ✸
✸ Foster Mental Wellness: Prioritize self-compassion, reduce stress, and nurture a calming journaling practice.
✸ Gentle Self-Discovery: Reflect on emotions without hustle-focused prompts, promoting a mindful approach to personal growth.
✸ Designed for Dark Mode: Eye-friendly, calming visuals for easy, stress-free journaling any time of day.
✸ On-the-Go Access: Mobile-optimized, with a dedicated widget for easy tracking wherever you are.
✸ Simplify Your Routine: Minimalist design for an organized, intuitive journaling experience that’s easy to maintain, without noise and distractions.
✸ FEATURES ✸
✸ 6 Premade Templates: Daily journal, morning/evening reflections, self-belief and vision prompts, and customizable entries.
✸ Mood & Activity Tracking: Log daily activities and moods to help identify patterns and support emotional awareness.
✸ Easy Navigation: Quick buttons to start new entries, including morning and evening pages.
Customization Options: Create your own prompts and add personal touches with a built-in design asset database. And it's all on a single page.
✸ Favourite Entries: Mark special entries as favorites for easy reference in the future.
✸ Dream & Vision Exploration: Set goals and actionable steps toward your ideal life, with prompts for self-trust and resilience.
Why choose this template?
Crafted with Notion’s dark mode in mind, my template offers a visually soothing experience that’s gentle on your eyes. Whether you’re a seasoned journaling enthusiast or just starting out, my user-friendly and simple design ensures you can focus on what matters — discovering and fostering your best, authentic self. Get started today with this lovingly designed Notion template!
