Managing sensory sensitivities can be overwhelming, but with the Sensory Tracker, you can finally gain insight into your unique sensory experiences. Whether you're autistic, have sensory processing differences, or simply want to better understand how your environment affects you, this Notion template is designed to help you log, track, and analyze your sensory experiences over time.

The Sensory Tracker is a structured Notion template that allows you to:

• Log sensory experiences across different categories (sound, texture, light, etc.)

• Track how certain stimuli affect you (positive, neutral, overwhelming)

• Identify patterns over time to avoid sensory overload

• Record coping strategies and effective accommodations

• Helps you understand 

  which environments or activities drain or energize you

• Assists in 

  communicating sensory needs to others

• Provides a 

  clear record of triggers and helpful adjustments

• Encourages 

  self-awareness

   and 

  better self-regulation