Self Awareness Journal

This template is designed to help you develop deeper self-awareness by reflecting on your thoughts, feelings, and triggers in a structured way. It’s a simple yet powerful tool for personal growth, allowing you to not only understand your emotions but also plan actionable responses for the future.

Key Features:
• Guided Prompts: Thought-provoking questions like:
• What thought or feeling was going through my mind?
• Why do I want to become aware of this?
• What behaviour do I want to exhibit the next time this happens?
• Custom Views: Organize your journal entries using list, calendar, or gallery views.
• Track Patterns: Analyze recurring emotions and triggers over time.
• Actionable Plans: Focus on creating practical strategies for managing similar situations in the future.

How It Works:
1. Add a new journal entry by clicking the + New button.
2. Fill out the guided prompts to capture your thoughts and emotions.
3. Review past entries to identify patterns and track progress.

Whether you’re starting a mindfulness journey or looking to improve your emotional intelligence, this journal will provide the structure and space you need to grow.