Menstrual period record

The Notion Menstrual Cycle Tracker template is a comprehensive tool designed to help users efficiently record and manage their menstrual cycles. This template allows detailed tracking of each period, including start and end dates, duration, flow intensity, and associated symptoms. It includes sections for cycle management data statistics, such as average cycle length and blood volume, and provides tips for managing symptoms effectively. The template supports multiple views, including card view, list view, and calendar view, making it easy to visualize and track future cycles.

Period Recordings
This section is used to record detailed information about each period:

Start Date: Records the exact start date of your period.
End Date: Records the exact end date of your period.
Duration: Calculates and displays the total number of days of your period.
Blood Flow Intensity: Allows you to record the intensity of blood flow (light, moderate, heavy).
Symptoms: Provides space to note any associated symptoms.
Early/Late: Records whether your period started early or late compared to your expected date.
Average Blood Volume: Displays the average blood volume for the current period.
Next Expected Date: Predicts the next expected start date based on historical data.
Multiple Views
The template supports various views to help you better manage and track your cycle:

Card View: Displays each period in a card format, providing an intuitive overview.
List View: Shows all recorded periods in a list format, allowing quick browsing and sorting.
Calendar View: Visualizes your period records on a calendar, helping you plan and track future cycles.