Mood Tracking and Reporting Tool
About this template
A customizable Notion system for tracking patterns & managing overwhelm.
Overwhelm and mood spirals can build like storms—this Notion template helps you recognize the warning signs and take action that actually works for you.
Designed for neurodivergent folks using the metaphor of weather, this system allows you to log triggers, track patterns, and test strategies to see what works best for you.
This Notion template includes:
A Personal Weather Report Hub
– See everything in one spot at a glance
A Weather Patterns Log
– Identify triggers, track relief action effectiveness, and add personal notes
A Relief Action Bank
– Based on CBT techniques, research-backed strategies, and best practices associated with each weather warning
Fully customizable and adaptable
– Adjust it to match your thought processes and needs
Great for:
People who prefer digital tracking, on-the-go mobile tracking, and pattern recognition
Those who want data-driven insights into their overwhelm cycles
Working with coaches, therapists, and other supports
