Mental Health and wellness Journal
About this template
🌿 Mental Health & Wellness Hub
Prioritize your mental well-being with this all-in-one Notion template!
🌞 Daily Gratitude & Affirmations : Start each day with gratitude journaling and empowering daily affirmations.
📝 Thought Logging : Capture and reflect on your thoughts to gain clarity and insight.
🧘 Wellness Habit Tracking : Track your wellness habits to stay consistent and motivated on your journey.
😌 Mood & Energy Monitoring : Keep tabs on your moods and energy levels to better understand your patterns.
🎯 Wellness Activity Planning : Plan out self-care and wellness activities to nurture positivity and growth.
