"Meditate like a Monk" Journal

This resource will help you do the following:

- guide you to observe and adjust your meditation to continuously progress in your practice
- create your own personalized toolbox of best practices to overcome obstacles with confidence
- give you access to daily meditation practices and a library of meditations and other resources guided by monks
- understand the practice of journaling and how it transforms your meditation via a comprehensive written intro
- much, much, more

We hope you enjoy and that this resource that we poured our heart into helps you access the absolute transformative power of meditation
- Ven. Nick & Ven. Michael