Half Marathon Training Plan
About this template
Take the guesswork out of half marathon training with this thoughtfully designed 10-week plan! Whether you’re a beginner aiming to cross the finish line or an experienced runner seeking a personal best, this plan offers a holistic approach to help you achieve your goals.
The training program includes:
• Running Workouts: A structured mix of long runs, speed intervals, and recovery runs to build endurance and pace.
• Strength Training: Exercises to improve overall fitness, strengthen key muscle groups, and reduce the risk of injury.
• Yoga Sessions: Focused on enhancing flexibility, balance, and recovery through poses tailored for runners.
Dynamic and Adaptable
This plan features dynamic dates that automatically adjust based on your selected race day, ensuring every session is perfectly timed. Whether you need to shift your schedule or start mid-week, the plan adapts to you, making it easier than ever to stay on track.
Why This Plan?
• Comprehensive: Balances all aspects of training for a well-rounded approach.
• Customizable: Adjusts seamlessly to your chosen race day for maximum flexibility.
• Focused on Safety: Designed to promote gradual progression and reduce the risk of overtraining or injury.
I’ve put significant time and effort into crafting this plan to guide you safely and effectively toward your race goals. That said, always listen to your body, make adjustments when needed, and consult a professional if you have specific concerns.
