For healthy relationships
About this template
It will help you to clearly define your needs, expectations and desires in the relationship to avoid misunderstandings and to have healthier relationships.
It also enables you to settle your conflicts more calmly, and to focus on the other person's qualities and the positive aspects of the relationship rather than on the negative.
Yes, I'm talking to you, the one who moans about the socks in the living room 😉
What you can expect in this template :
🎲 Shared Projects - This section allows you to note your shared life projects.
🏕 Wandering - it's similar to shared projects, but it concerns ideas for physical activities to do together in the short or long term.
📺 What are we watching tonight? - This is where you can add the movies you want to watch together.
🥮 Cooking Together - you can add the recipes you want to cook together.
💜 Positive Focus Points - The idea here is to focus on the positive aspects of the relationship and each other to put things into perspective and reassure ourselves.
😈 Our Moments - This section allows you to revisit positive memories that have marked the relationship and that you may have forgotten. A good way to relive the past together
🫂 Understanding Each Other - This section is probably the most important part of this template. It allows for a better understanding of each other by defining our needs, limits, fears, desires, and goals in the relationship, as well as possible solutions in case of disagreement.
First, there's a section on crisis management, followed by a few tips that I've often applied in different contexts, resources and a chart that you can fill in together and come back to whenever you like.
