Emotions Journal-Behavioral Register

This Notion template is perfect for the pink aesthetic lover that aims to gain clarity of his/hers behaviors and emotions in a structured manner. The following features will help you regain control over the narrative of your life experiences:
・A table to log each situation by date, a detailing behaviors, emotions, thoughts and lessons learned.
・A "tag" section for easy categorization: Social, friends, family, love relationship, work-related
・A quick guide of adaptive coping strategies that will equip you to navigate similar situations more effectively!

Why I created this?
Journaling has been an invaluable tool for me, helping to organize my thoughts and emotions in all sorts of life situations.

While I was doing it rather intuituevly, I recognized journaling not only gave me clarity and uplifted my spirts, but also made me feel more resilient and prepared when faced again a similar situation.

When my therapist introduced me about behavioral registration, which is the theorical foundation of this Emotional Diary, and cognitive-behavioral therapy, I was amazed by how a "structured diary" could tremendously enhance my understanding of a situation, while help me recognize triggers, core beliefs, and automatic thoughts that have become patterns.

Life is reach in experiences -each a lessons that shapes us into better, more authentic versions of ourselves!

Use this Emotions Diary template to look back at situations in a structured, intentional way. Let this template guide you into deeper self-understanding, resilience, and emotional fullfilment!