Eat the frog | habit tracker

Eat the Frog Habit Tracker with automatic frog counting for a year/quater/month

Inspired by the productivity principle of "Eat the Frog," this template encourages you to tackle your most challenging or important task first thing in the morning. Based on Mark Twain’s quote, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day,” the idea is to face the toughest task upfront, boosting your productivity, reducing procrastination, and making the rest of the day feel easier.

This tracker uses a fun frog rating system to help you measure your effort and keep you motivated:

🐸 1 frog: At least I did it – You've taken action, even if it's not perfect.
🐸🐸 2 frogs: I did it well – You’ve made solid progress and handled the task effectively.
🐸🐸🐸 3 frogs: I nailed it perfectly – You’ve completed the task to the best of your ability, with focus and excellence.
Whether you're working on a specific task you want to turn into a habit or simply aiming to make it a routine to tackle your biggest challenge first, this template keeps you on track. It helps you build momentum, reduce stress, and make progress toward your goals consistently.