Dopamine Detox - Routine
About this template
Reset Your Mind, Reclaim Your Focus
The Dopamine Detox Routine is a comprehensive system designed to help you break free from overstimulating habits and regain control over your focus, productivity, and well-being.
By targeting bad habits, fostering positive behaviors, and using strategic rewards, this routine resets your brain’s dopamine response.
With a structured approach that automates daily routines and offers easy navigation, it serves as a tool for long-term habit transformation and mental clarity.
What's Inside?
Active Goals
Good Habits and Bad Habits
Rewards
Resources
Daily Habits and Routine Automation
Quick Links Navigation
Daily Routine and Habits
