Top 10 Paid Healthy Eating Templates

Healthy eating is essential for maintaining a balanced diet, ensuring you get all the necessary nutrients, and supporting overall health and well-being. It can help prevent chronic diseases, boost your energy levels, and improve your mood. A Healthy Eating Notion template can streamline the process of meal planning, grocery shopping, and tracking your nutritional intake, making it easier to stick to your health goals.

Before you dive into creating your own Healthy Eating plan, take a look at these Healthy Eating Notion templates to simplify the process and keep you on track with your dietary objectives.

What Should Healthy Eating Templates Include?

Choosing the right Healthy Eating Template in Notion can streamline your nutrition tracking and meal planning. Here are key components to look for:

  1. Comprehensive Meal Planner: A good template should offer a detailed daily and weekly meal planning tool, helping you organize your meals efficiently.

  2. Nutritional Tracker: It should include a feature to track your daily intake of macros and micronutrients, ensuring you meet your dietary goals.

  3. Shopping List Integration: Look for templates that connect your meal plans with a shopping list, making grocery shopping more straightforward and less time-consuming.

  4. Recipe Database: A valuable addition is a section where you can store and categorize your favorite recipes for easy access and reference.

Selecting a template with these features will not only help you eat healthier but also save time and reduce food waste.

What Should Healthy Eating Templates Avoid?

When selecting a Notion template for healthy eating, it's important to be aware of certain features that might hinder rather than help your nutritional goals. Here are three key components to steer clear of:

  1. Overly Complex Tracking Systems: Avoid templates that require extensive input for every meal or snack. Simplicity is key to maintaining long-term usage and effectiveness.

  2. Non-Customizable Meal Plans: Each individual's dietary needs are unique. Templates that do not allow for easy customization can lead to a mismatch between the suggested meals and your actual nutritional requirements.

  3. Generic Nutritional Information: Templates that provide only generic nutritional advice might not be tailored to your specific health conditions or goals. Look for templates that offer more personalized information.

Choosing the right template involves looking for one that simplifies the process of tracking your diet, adapts to your personal needs, and provides specific and actionable nutritional guidance.

1NutriMaster | Automated Meal Planner

What's included in the template?
1. Recipes: A dedicated page to store and access all your favorite recipes
2. Ingredients: Keep track of your pantry essentials and never miss an ingredient again
3. Shopping list: Automatically updated with the necessary ingredients for the following week's meal plan
4. Meal planner: Plan your meals weeks ahead, ensuring a well-balanced diet
5. Track ingredient that running low
6. Get recommendations of meals for which you have ingredients
7. Mobile view

A template preview for NutriMaster | Automated Meal Planner

2Meal Planner

🍲 Effortless Ingredient Harmony:

Choose from our extensive Ingredient Database, boasting over 150 options meticulously categorized for your culinary pleasure. Seamlessly create new ingredients, add nutritional information, and customize to your unique taste. 🥦🍅

📅 Plan Your Culinary Symphony:

Elevate your meal planning game with our Weekly Meal Plan template, allowing you to orchestrate comprehensive plans for breakfast, lunch, dinner, and snacks. Connect recipes seamlessly from your library and align your schedule with your dietary preferences. 📆🥗

⏰ Master the Art of Batch Cooking:

Bid farewell to last-minute cooking stress with our Batch Cooking Planner. Organize sessions, set reminders, and keep track of your recipes, ensuring a smooth culinary experience for the week ahead. ⏰🍲

🛍️ Simplify Grocery Adventures:

Effortlessly manage your grocery list with our Grocery Shops and Grocery List template. Keep tabs on expenses, check off purchased items, and navigate the aisles within your budget like a seasoned pro. 💰🛍️

A template preview for Meal Planner

3Couple’s Meal Planner with Cookbook

Introducing the Couple Meal Planner and Cookbook!

This couple meal planner Notion template will allow you to easily co-ordinate your meals for the week with minimal stress, it even comes with some recipes in mind!

Key Features:

- Meals Homepage - Quickly select meals for the week ahead
- Ready-made Recipe Template - Add your own recipes in quickly with shopping list, ingredients list and recipe steps ready to go!
- Cookbook meals included - We have included a small series of recipes to get you started!
- Independent Suggestions - A suggested meals system lets you put forward ideas for your partner to review before adding to the list.

Decide Meals on the Go
This template allows both partners to select meals wherever they are from our list of meals (and your own). This provides each partner the opportunity to put forward ideas and meals they would like to have into the planner.
Once a meal is approved, it is selected into the "This Week" section so that both partners can see exactly what has been chosen for the week.

Easy Picking System
The main homepage of this template is split into three parts: This week, Suggested, and All Meals.
- This Week - A view of all meals selected for this week's cooking
- Suggested - A board for both partners to brainstorm recipes for the week, before deciding.
- All Meals - The central database of all the meals you can make, with toggles and filters for meal types, types of meat and more.

5 Second Recipes
The template includes a recipe page setup by default with every new recipe, this will help you plan all your groceries, recipe steps and more for each individual meal you're planning.

Here's One to Get You Started
The Meal planner comes with a small cookbook filled with recipes for breakfast, lunch, and dinner. The cookbook provides both meat eating, pescatarian and vegetarian options as standard!

A template preview for Couple’s Meal Planner with Cookbook

4Meal Planner & Grocery List Manager

This template provides a simple framework to stay organised in the kitchen. Keep track of kitchen inventory, create meal plans, and make shopping lists all in one place.

You'll find a comprehensive inventory tracker with over 300 pre-filled items, recipe database, meal planner, and smart shopping list. Ingredients are automatically added to your shopping list based on your meal plan, and you can assign staples for your household so you never run out of your essentials.

A template preview for Meal Planner & Grocery List Manager

5Weekly Meal Planner

If you have trouble deciding what to eat each day and it often ends up being a quick meal or delivery then this template is for you.

With the Weekly Meal Planner, all you have to do is take 5 minutes each week to plan what you're going to cook for each meal of the week to come.
Thanks to its drag and drop functionality, planning is very quick and easy. Simply drag a recipe to the desired day and repeat for the rest of the week.
It can also help you create your grocery list based on the recipes you selected for the week. All you have to do is check-off the ingredients you already have in your kitchen.
When it’s time to cook, just open the recipe planned and start cooking.

You can also set goals for your protein, carbs, fats and fibers intake. Your daily progress is calculated automatically based on the recipes you selected, to help you eat a balanced diet and achieve your health goals.

You’ll eat better and save time and money!

And there’s even more… Click on the “Purchase template” button to learn more.

PS: I have used and refined this template for the past 2 years now and it saved me a lot of time and headaches every week. So, if you never know what to cook and it's taking too much of your time and mental space, then this template will help you immensely. I know it did for me.

A template preview for Weekly Meal Planner

6Meal Planner & Macro Tracker

Embrace Healthy Lifestyle.

Are you struggling to stick with your diet?

Planning to eat healthy, but can't start?



I feel you. You're not alone. Counting calories in your head doesn't work in long term.

You need a solid plan and a tool to help you succeed.

Presenting you Meal Planner & Macro Tracker.

Notion system for tracking everything in one place.

Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease.

Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!

Oh, I almost forgot...

BONUS: You get 18 Handpicked macro friendly meals with recipes!

So, are you into the healthy lifestyle?



All features:

🔹 Instructions how to use the template

🔹 Detailed video guide with explanation

🔹 Dashboard - place to manage and see all important information

🔹 Daily Goals - place for setting your calorie, macro and water intake for the day. Also displayed and compared in monthly Weekly/Monthly Macro Overview

🔹 Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. of coffee cups for the day. Easy & convenient. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display

🔹 Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals Advanced version only

🔹 Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. Add calories and macros to each meal and add them later to Meal Schedule. Also you can Favourite them to see them at all times on dashboard. Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings

🔹 Weekly/Monthly Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Great for reflecting your month and holding yourself accountable

🔹 Shopping List - your grocery list on the go. Simple and straight forward. Archive bought items with a click of a button and see it on Archived section

🔹 Your Notes - place with all your notes. Simply express yourself or create simple reminders

You can also customize this product for your needs!

Start Tracking Your Calories & Macros With Ease

A template preview for Meal Planner & Macro Tracker

7Notion Meal Planner

This comprehensive meal planner template is designed to simplify your weekly meal planning process.

It integrates a daily meal plan, a categorized grocery list, and a detailed recipe list into one easy-to-use document.

By incorporating elements like preparation time, calorie count, and cost, the template helps users align their meals with their health goals and budget constraints.

Whether you're a meal prep beginner or a seasoned cook, this user-friendly tool can streamline your food planning and make your culinary journey more organized and enjoyable.

A template preview for Notion Meal Planner

8Meal Planner

Here are some of the things you can do with the Meal Planner template:
- Plan your meals for the week.
- Make a grocery list based on your meal plan.
- Keep track of your favorite recipes.
- Calculate your daily calorie intake.
- And much more!
So, If you're looking for a way to make meal planning easier, faster, and healthier, then you need to check out this Notion Meal Planner template!
To get started, simply download the template and start planning your meals today!

A template preview for Meal Planner

9Diet Planner

Staying healthy and fit requires a combination of regular exercise and a balanced diet.

However, planning meals by controlling the number of calories eaten can be stressful.

This Notion template is designed to let you quickly select what to eat and free you from the drawback of calculating the totals of calories and macros.

It includes an integrated database of over 100 foods with nutritional values and daily recommendations tailored to your age.

A template preview for Diet Planner

10Meal Planner

Take your meal planning game to the next level with Meal Planner Pro, a comprehensive Notion template that helps you plan your meals, track your recipes and organise your grocery shopping in one place.

A template preview for Meal Planner

Closing Thoughts

Utilizing these templates can streamline your meal planning and grocery shopping, making healthy eating simpler and more accessible. They are designed to save you time and reduce food waste.

By integrating these tools into your daily routine, you can maintain a balanced diet effortlessly. Start today to take a significant step towards a healthier lifestyle. Embrace the convenience and watch your eating habits transform.

What is a Macronutrient Ratio?

Macronutrient ratio refers to the balance of carbohydrates, proteins, and fats in a diet, which can significantly influence overall health and fitness goals.

What is a Glycemic Index?

The glycemic index is a value assigned to foods based on how slowly or quickly they cause increases in blood glucose levels.

What is Phytonutrients?

Phytonutrients are compounds produced by plants which have various health benefits and are found in fruits, vegetables, grains, and other plant foods.

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